Сила "маленьких шагов"

Размещено: 21 февраля 2015 17:51 | Категория: Блог | Просмотров: 1478


Многие дела не сделаны: пресс не накачан, книги не написаны, платья не сшиты, альбомы не изданы и т.д. - потому, что "ценно только если это Подвиг". А подвиг - это когда много, быстро и сразу. Сразу сделать и сразу все получилось.
И это отпугивает. Пугает сложность и необъятность необходимого "свершения" - чтобы "засчиталось" (даже для себя).
А между тем Большие дела в основном делаются постепенно.

И самый надежный способ - "маленькими кусочками", "маленькими шагами".

Очень важно то, что вы делаете каждый день. Изо дня в день.
Потому что эффект "накопления массы" очень мощен - но мало кто отдает себя отсчет в этом.


Некоторое время назад, на длинном международном семинаре "Города для молодежи" одна девушка из Германии высказала очень точную мысль: "Вы, русские, все время даже начинать хотите с чего-то большого, чего-то глобального. А вы попробуйте - с маленького. На нем опробуйте".

При всей понятности этого "для ума" - "Москва не сразу строилась" и т.д. - все же "Душа признает подвиги". Т.е. какая-то наша часть (и не надо считать ее глупой или мало заслуживающей внимания и уважения) признает именно "подвиги". Почему? Да потому - что "так признают люди вокруг".
И вот в данный момент самое действительно глупое - ругать себя "Я что, завишу от мнения других? Я - личность самодостаточная, мне достаточно своего мнения". Вот это лукавство. Мы - "социальные создания". Для нас это вопрос жизни, вопрос выживания - а не просто удовольствия - уметь взаимодействовать с обществом.
Поэтому самое мудрое - принять данную потребность "в подвигах" как факт. Конечно, замечательно "самой с собой договориться" - о том, что в жизни много всего ценного и помимо "подвигов"... но давайте уж будем честными.

Скорее уж важно определиться, какой подвиг. Что это.
Заработать 2-3 триллиона рублей - зачастую воспринимается как миф, а не подвиг. Но есть целый ряд подвигов - которые мозг вполне "засчитывает" - и их можно разбить на этапы, "маленькие шаги".

Помните, что человек, каждый день по дороге на работу сажающий дерево - посадит за свою жизнь целый лес, даже целые леса.
А человек, каждый день выкуривающий по пачке сигарет за свою жизнь не только "спустит" массу ресурсов на вред себе и другим, но и внесет массу вреда себе и окружающим.
Такая мелочь - пластиковую бутылку одну за неделю в переработку отложить и сдать, "что даже стыдно" - и не делают. А ведь за год это уже 2-3 мешка. А ведь может к той сданной бутылке добавится и газета, и пачка черновиков - и за год будет спасено дерево...
Удивительно, как приходится "давать обратную связь" - что "каждый хороший маленький шаг ценен тем, что сделан. А если делается постоянно - ценен вдвойне".

По мне, так отдельный подвиг - постоянство.

Например, одни из моих личных подвигов-задач на каждый день: 30 мин почитать ребенку, 30 минут поубирать комнату в основном , 10 приседаний-10 отжиманий-10 "на пресс"-100 "велосипедов"-5 поз из йоги... Многие улыбнуться - "какая мелочь" ) А вы попробуйте их делать действительно каждый день.

А еще и включить по 15 минут на достижение какой-нибудь Мечты.
Например, 15 минут петь, заниматься на гитаре или рисовать. Или строить бизнес-план для своего собственного проекта.
Вот "расколбас" у людей начинается )))

Но психологически 15 минут - "выдержать можно". А вот на 1.5 -3-4 часа с ходу и действительно дальше на каждый день - очень мало кто осилит.

Важно то, что мы делаем каждый день.
Я искренне верю, что поприседать по 10 раз каждый день - это лучше, чем купить абонемент в спортзал на 2-3 раза в неделю по часу-полтора и в итоге прийти раза 2 за месяц )

Идите навстречу своим Мечтам, творите свои Подвиги, гордитесь своими ежедневными Свершениями!

Успехов вам )

Автор - Анна Подолина,
основатель и ген.директор ЭкоДом.Про
В Мусора.Больше.Нет организатор акций несколько лет, а также возглавляет направления (проекты) городское компостирование и арт-переработка (апсайклинг)



Комментарий Дениса Старка: "От себя могу добавить, что каждый день поднимаю по одной обертке/бутылке на улице, и отжимаюсь по 100 раз каждый день. Эффект очень мощный!"



Теги: #аннаподолина, #мусорабольшенет, #эко, #экология
Разместил: Анна Подолина

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Гостьge пишет:

2017-07-12 09:32
Le diam?tre des replique montre ?tuis ronds en or rose est de 37 mm. Leurs cadrans en argent sont d?cor?s avec des motifs "Lady Tapisserie". Il existe des index d'or rose avec une luminescence blanche comme marqueur d'heure. Leurs mains heure et replique rolex minute sont ?galement faits d'or rose 18 carats et recouverts de rev?tements blancs luminescents. Une petite sous-composante de secondes est r?gl?e ? 6 heures. Un compteur de 30 minutes est ? 3 et un compteur de 12 heures ? 9 heures. Les montres sont tr?s adapt?es aux montre replique femmes en raison des d?corations de luxe.

Les lunettes en or sont pav?es de 32 diamants dont le poids total est d'environ 1,02 karats. Les replique montres automatiques Audemars Piguet avec mouvements m?caniques automatiques ont ?galement des sangles en caoutchouc blanc avec des crochets pliants en or rose 18 carats. Les verres saphir avec des traitements replique montre de luxe antireflets sont solides pour prot?ger les cadrans d?licats. Ils sont ?tanches ? 50m. Leurs fonctions remarquables et leurs apparences exquises les rendent favoris?es par les dames.
weekup
#3

weekup пишет:

2017-06-02 05:43
Japanse automatische self-kronkelende beweging Houdt tijd goed en het is betrouwbaar op de lange termijn. Ik heb een vrij goed idee van wat replica horloges zijn die er zijn en ik krijg om ze te veel op straat te zien. Passend bij de looks, blik en de kwaliteit van deze is geen gemakkelijke taak dat wel. Ik draag esta alsof het een van de meest authentieke horloges omdat ik het gewoon ziet er zo goed en je hem uit elf in de zon blikken en het heeft gewoon een goede gloed. Niet te opzichtig en niet al te eenvoudig Ofwel, precies de replica horloges kopen juiste Rolex gemiddelde schoon ziet er goed uit Dat is wennen voor iedereen, zodat je niet whos tekenen dat veel ongewenste aandacht. Bekijk enkele meer foto's en laat me weten hoe je het leuk vindt.
Гость
#2

Гость пишет:

2017-05-10 07:20
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Гость
#1

Гость пишет:

2017-04-26 10:15
To be lonely, not drift. Lonely is a person's carnival, carnival is a group of replica watches uk people alone. The so-called maturity, that isuk replica watches , the more you grow up, the more you can learn to replica watches adapt to everything. In the time alone, to find their true love, and develop their own independent judgment.

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